Blog

Keto swaps carbs for fat to fuel your body—helping some people lose weight, gain steady energy, and reduce cravings. Here’s how beginners can start keto the simple way.

The truth on gluten—foods to love, foods to dodge, and why COCOES stays safe.

Can you believe that nostalgia is also a science-backed way to heal stress?  Here are ten surprising ways it benefits your mind and body.

Fun doesn’t retire when you grow up—it just waits for you to invite it back. From sharper focus to stress relief, here’s why having fun is the ultimate life hack at any age.

Coconut aminos is a lighter way to season food. It’s soy free, gluten free, and lower in sodium while keeping that rich umami taste. Here’s why it’s becoming a kitchen favorite.

Sweeten smarter with organic coconut flower sap—packed with nutrients, low-glycemic, and sustainably sourced to fit your healthy lifestyle.

Organic labels don’t always tell the full story. Some drinks drain resources and harm ecosystems, while coconut flower sap offers a sustainable, low-impact way to hydrate that works for both people and the planet.

COCOES joined world-class chefs at the International Manila Food Festival, serving up heritage, flavor, and sustainability on one unforgettable plate.

Trying to stay happy all the time can feel exhausting and fake. Real positivity means accepting the tough moments along with the good ones.

Your running era doesn’t need to start with speed—it starts with showing up. Go easy, keep steady, sip SLOW, and let each step feel good in its own time.

From sacred rituals to everyday meals, coconut sap is more than a trend—it’s a timeless flavor rooted in culture, community, and real tradition.

Ready to travel the world without leaving your kitchen? These 7 bold recipes get a full-flavor upgrade with coconut flower sap. One ingredient. Zero jet lag.