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Swiss Chard Stir-fry

This quick and easy stir-fry involves sautéing thinly sliced Swiss chard leaves and stems in a hot pan with ingredients like garlic, ginger, and soy sauce. The result is a delicious and visually appealing dish that highlights the tender texture of Swiss chard while preserving its wholesome goodness.

  • 1 bunch Swiss chard, stems and leaves separated and chopped
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 1 tablespoon CÓCOES Organic Coconut Flower Aminos
  • 1 tablespoon CÓCOES Organic Coconut Flower Vinegar
  • 1 teaspoon CÓCOES Organic Coconut Flower Syrup - Light
  • Sesame seeds for garnish (optional)
  1. Warm the vegetable oil in a large pan or wok over medium heat. Add the minced garlic and grated ginger, letting them sizzle and release their fragrant oils for about 30 seconds. 
  2. Toss in the chopped Swiss chard stems and stir-fry them for a couple of minutes.
  3. Add the leafy Swiss chard and continue stir-frying until it wilts.
  4. In a small bowl, whisk together the CÓCOES Aminos, CÓCOES Vinegar, and CÓCOES Syrup - Light.
  5. Pour the sauce over the stir-fried Swiss chard and stir gently to coat everything evenly. 
  6. Sprinkle with sesame seeds (optional) for a final touch of texture and nutty aroma. Serve as a side dish or over steamed rice.
CÓCOES Organic Coconut Flower Syrup Light - Sweet and Tangy